Training Log Archive: alfredbjornerodIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
Orienteering race (Kråkecup #2) 1:04:12 [4] 8.79 km (7:18 / km)
shoes: VJ Integrator 18
Saturday Nov 28, 2020 #
10 AM
Running long (Langtur) 1:44:37 [2] 11.82 km (8:51 / km)
shoes: VJ Integrator 18
Thursday Nov 26, 2020 #
8 AM
Running (5min x 5) 58:21 [5] 8.93 km (6:32 / km)
shoes: VJ Integrator 18
7 PM
Night-O 1:07:27 [2] 7.51 km (8:59 / km)
shoes: VJ Integrator 18
Wednesday Nov 25, 2020 #
Running 42:02 [2] 6.45 km (6:31 / km)
shoes: Inov-8 TrailRock G 280
Monday Nov 23, 2020 #
9 AM
Cycling 1:13:44 [2] 25.55 km (20.8 kph) +267m