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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jan 31:

activity # timemileskm+m
  Løping5 5:16:10 31.25(10:07) 50.3(6:17) 1090
  Orientering2 3:25:48 16.71(12:19) 26.9(7:39) 78433 /38c86%
  Sykling2 1:15:00 15.11(12.1/h) 24.31(19.4/h)
  Styrke1 24:23
  Total6 10:21:21 63.08 101.51 187433 /38c86%

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Sunday Jan 31 #

Løping 1:07:50 [1] 11.3 km (6:00 / km) +228m 5:27 / km
shoes: Inov-8 TrailRock G 280

Saturday Jan 30 #

Orientering long (Langtur + Ukas løype) 2:02:02 [1] **** 16.71 km (7:18 / km) +514m 6:20 / km
spiked:21/24c shoes: VJ Integrator 18

Friday Jan 29 #

Løping 1:05:52 [1] 10.01 km (6:35 / km) +263m 5:49 / km
shoes: Inov-8 TrailRock G 280

Thursday Jan 28 #

Sykling 30:00 [1] 9.21 km (18.4 kph)

Styrke 24:23 [1]
shoes: Salamon Sonic RA PRO

Løping intervals (Intervaller) 1:03:03 [5] 10.06 km (6:16 / km) +188m 5:44 / km
ahr:134 max:181 shoes: Inov-8 TrailRock G 280

1,5 min x 10 intervaller. Snu etter 45 sek og fokus på å akselerere fort igjen. Pause 45 sek.

Wednesday Jan 27 #

Orientering 1:23:46 [4] *** 10.19 km (8:13 / km) +270m 7:16 / km
spiked:12/14c shoes: VJ Integrator 18

Løping 40:48 [2] 5.43 km (7:31 / km) +133m 6:42 / km
shoes: Inov-8 TrailRock G 280

Tuesday Jan 26 #

Løping 1:18:37 [2] 13.5 km (5:49 / km) +278m 5:17 / km
shoes: Inov-8 TrailRock G 280

Sykling 45:00 [1] 15.1 km (20.1 kph)

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