Training Log Archive: alfredbjornerodIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
Running long (Langtur ) 3:21:41 [1] 27.17 km (7:25 / km) +664m 6:37 / km
shoes: Inov-8 TrailRock G 280
Saturday Feb 6, 2021 #
Orienteering intervals (O-Intervall) 1:41:09 [4] *** 12.11 km (8:21 / km) +380m 7:13 / km
spiked:20/25c shoes: VJ Integrator 18
Friday Feb 5, 2021 #
Running (Biip-test) 37:40 [5] 7.01 km (5:22 / km)
shoes: HOKA Evo Carbon Rocket
15.11
Thursday Feb 4, 2021 #
Cycling 10:00 [1]
Strength 26:27 [1]
Wednesday Feb 3, 2021 #
Running tempo (6 km terskel) 46:38 [4] 9.86 km (4:44 / km) +217m 4:16 / km
shoes: Inov-8 TrailRock G 280
Med oppvarming og nedjogg
Monday Feb 1, 2021 #
Running 43:33 [1] 5.21 km (8:22 / km) +201m 7:00 / km
shoes: Inov-8 TrailRock G 280
Cycling 46:04 [1] 12.68 km (16.5 kph)