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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 14:

activity # timemileskm+m
  Sykling3 2:20:00 26.32 42.35
  Løping2 2:13:18 14.34(9:18) 23.08(5:47) 675
  Langrenn1 1:44:07 15.22(6:50) 24.5(4:15) 648
  Orientering1 1:43:28 9.18(11:16) 14.78(7:00) 487
  Basis1 1:00:00
  Sprint Orientering1 53:44 5.82(9:14) 9.37(5:44) 429
  Styrke2 45:21
  Total7 10:39:58 70.89 114.08 2239
  [1-5]7 9:39:58

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MoTuWeThFrSaSu

Sunday Feb 14 #

Løping (30 min lavterskel) 44:31 [4] 9.9 km (4:30 / km) +238m 4:01 / km
shoes: Inov-8 TrailRock G 280

Saturday Feb 13 #

Orientering long (O-Langtur) 1:43:28 [1] 14.78 km (7:00 / km) +487m 6:01 / km
shoes: VJ Integrator 18

Friday Feb 12 #

Basis (Styrketeknikk) 1:00:00 [0]
shoes: Salamon Sonic RA PRO

Sykling 30:00 [1] 10.44 km (20.9 kph)

Thursday Feb 11 #

Sykling 20:00 [1]

Styrke 20:00 [1]
shoes: Salamon Sonic RA PRO

Løping 20:00 [1] 3.43 km (5:50 / km)
shoes: HOKA Evo Carbon Rocket

Løping intervals (1 min x 10 bakke) 1:08:47 [5] 9.75 km (7:03 / km) +437m 5:46 / km
shoes: Inov-8 TrailRock G 280

Wednesday Feb 10 #

Sykling 1:30:00 [1] 31.91 km (21.3 kph)

Tuesday Feb 9 #

Sprint Orientering (O-Intervall) 53:44 [3] 9.37 km (5:44 / km) +429m 4:40 / km
shoes: Inov-8 TrailRock G 280

Styrke 25:21 [1]
shoes: Salamon Sonic RA PRO

Monday Feb 8 #

8 AM

Langrenn (Rolig ski) 1:44:07 [1] 24.5 km (4:15 / km) +648m 3:45 / km

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