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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 21:

activity # timemileskm+m
  Løping4 5:29:00 34.75(9:28) 55.92(5:53) 647
  Sykling2 1:20:00 8.91 14.34
  Natt Orientering1 1:14:46 4.41(16:58) 7.09(10:33) 311
  Styrke1 28:00
  Total6 8:31:46 48.06 77.35 958

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MoTuWeThFrSaSu

Sunday Feb 21 #

Løping long 1:59:18 [1] 18.6 km (6:25 / km) +348m 5:52 / km
shoes: Inov-8 TrailRock G 280

Saturday Feb 20 #

Løping intervals (5 min x 4 terskel) 57:11 [4] 10.37 km (5:31 / km) +113m 5:14 / km
shoes: Inov-8 TrailRock G 280

Friday Feb 19 #

Sykling 40:00 [1] 14.34 km (21.5 kph)

Thursday Feb 18 #

Løping (5 k @04:00) 51:04 [4] 10.2 km (5:00 / km)
shoes: HOKA Evo Carbon Rocket

Med oppvarming og nedjogg

Løping intervals (8 min x 3 terskel) 1:01:27 [4] 10.15 km (6:03 / km) +186m 5:33 / km
shoes: VJ Integrator 18

3:52-3:55 i snø og litt bakker. Med oppvarming nedjogg

Tuesday Feb 16 #

Natt Orientering (Sløyfer) 1:14:46 [2] 7.09 km (10:33 / km) +311m 8:39 / km
shoes: VJ Integrator 18

Styrke 28:00 [1]
shoes: Salamon Sonic RA PRO

Monday Feb 15 #

Løping 40:00 [1] 6.6 km (6:04 / km)
shoes: HOKA Evo Carbon Rocket

Sykling 40:00 [1]

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