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Training Log Archive: alfredbjornerod

In the 7 days ending Feb 28:

activity # timemileskm+m
  Langrenn1 1:30:30 11.36(7:58) 18.28(4:57) 354
  Slalåm1 1:06:36 15.26(4:22) 24.56(2:43)
  Løping1 48:23 4.37(11:05) 7.03(6:53) 159
  Total3 3:25:29 30.99(6:38) 49.87(4:07) 513

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Slalåm 1:06:36 [1] 24.56 km (2:43 / km)

Tuesday Feb 23 #

Langrenn 1:30:30 [1] 18.28 km (4:57 / km) +354m 4:31 / km

Monday Feb 22 #

Løping 48:23 [1] 7.03 km (6:53 / km) +159m 6:11 / km
shoes: Inov-8 TrailRock G 280

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