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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Sykling3 4:24:14 69.94(15.9/h) 112.55(25.6/h)
  Orientering2 3:36:44 16.81(12:54) 27.05(8:01)
  Løping2 1:55:24 10.19(11:19) 16.4(7:02)
  Bevegelighet3 1:06:46
  Total6 11:03:08 96.93 156.0
  [1-5]6 9:56:22

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

Orientering 1:02:42 [4] 8.81 km (7:07 / km)
shoes: Nvii Forest 1

Orientering 41:11 [1] 4.76 km (8:39 / km)
shoes: Nvii Forest 1

Saturday Jun 19, 2021 #

Orientering 59:06 [4] 8.2 km (7:12 / km)
shoes: Nvii Forest 1

Orientering 53:45 [1] 5.28 km (10:11 / km)
shoes: Nvii Forest 1

Thursday Jun 17, 2021 #

Løping 1:17:23 [1] 10.55 km (7:20 / km)
shoes: HOKA Speedgoat GTX

Bevegelighet 25:00 [0]

Wednesday Jun 16, 2021 #

Sykling intervals (3 min x 8 pause) 1:56:02 [3] 48.79 km (25.2 kph)

Bevegelighet 20:00 [0]

Tuesday Jun 15, 2021 #

Løping 38:01 [1] 5.85 km (6:30 / km)
shoes: HOKA Speedgoat GTX

Bevegelighet 21:46 [0]

Sykling 52:10 [3] 22.73 km (26.1 kph)

Monday Jun 14, 2021 #

Sykling 1:36:02 [1] 41.03 km (25.6 kph)

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