Training Log Archive: alfredbjornerodIn the 7 days ending Jul 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2021 #
Sprint-O 58:18 [4] 11.17 km (5:13 / km)
shoes: Hoka Rocket X
4 PM
Running 56:26 [4] 12.56 km (4:29 / km) +105m 4:19 / km
ahr:149 max:188 shoes: Hoka Rocket X
Saturday Jul 24, 2021 #
6 PM
Running long 2:04:44 [1] 17.48 km (7:08 / km) +539m 6:11 / km
ahr:131 max:174 shoes: HOKA Speedgoat GTX
Friday Jul 23, 2021 #
10 AM
Running 56:09 [1] 7.51 km (7:29 / km) +133m 6:52 / km
ahr:124 max:152 shoes: HOKA Speedgoat GTX
12 PM
Strength 30:06 [0]
ahr:83 max:106
Thursday Jul 22, 2021 #
11 AM
Running intervals 1:09:04 [5] 8.81 km (7:50 / km) +348m 6:33 / km
ahr:136 max:173 shoes: Inov-8 X-Talon 210G
Wednesday Jul 21, 2021 #
3 PM
Cycling 1:36:17 [1] 42.68 km (26.6 kph) +446m
ahr:130 max:175
Tuesday Jul 20, 2021 #
Orienteering intervals (O-Intervall) 1:20:31 [3] 11.02 km (7:18 / km)
shoes: Nvii Forest 1