Training Log Archive: alfredbjornerod

Running warm up/down (oppvarmin KVM) 14:38 [1] 2.0 km (7:19 / km) +109m 5:45 / km
ahr:131 max:160 shoes: Nvii Forest 1

Orienteering (KVM) 1:02:00 9.68 km (6:24 / km) +386m 5:20 / km
ahr:170 max:187 shoes: Nvii Forest 1

Orienteering (15-stafetten, etp 15) 1:09:00 11.66 km (5:55 / km) +396m 5:03 / km
ahr:154 max:188 shoes: Nvii Forest 1

Running (MILA) 48:29 [2] 9.14 km (5:18 / km) +233m 4:42 / km
ahr:143 max:164 shoes: Brooks Catamount

Running (5 min x 4 terskel) 40:00 7.76 km (5:09 / km) +173m 4:38 / km
ahr:143 max:179 shoes: Nvii F2 Race

Running intervals (4x4 terreng) 54:00 8.25 km (6:33 / km) +203m 5:50 / km
ahr:139 max:189 shoes: Nvii F2 Race

Running intervals (4x4 terreng) 49:00 5.92 km (8:16 / km) +222m 6:58 / km
ahr:136 max:180 shoes: Nvii F2 Race

Running (jogg) 1:03:49 [1] 9.41 km (6:47 / km) +285m 5:54 / km
ahr:124 max:151 shoes: Brooks Catamount