Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 5:42:39 34.07(10:03) 54.83(6:15) 1467
  Cycling1 3:43:44 67.02(18.0/h) 107.85(28.9/h) 1132
  Night-O1 1:37:32 7.7(12:40) 12.4(7:52) 444
  Sprint-O2 1:26:31 12.48(6:56) 20.09(4:18) 160
  Total8 12:30:26 121.27(6:11) 195.17(3:51) 3203
  [1-5]8 12:28:56

«»
3:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Running 2:13:56 intensity: (24 @0) + (1:34:38 @1) + (34:13 @2) + (4:41 @3) 18.51 km (7:14 / km) +359m 6:36 / km
ahr:115 max:139

Saturday May 18 #

2 PM

Sprint-O 49:44 intensity: (7 @0) + (7:40 @1) + (20:03 @2) + (6:16 @3) + (15:38 @4) 10.81 km (4:36 / km) +126m 4:21 / km
ahr:140 max:173

6 PM

Running 1:12:46 intensity: (5 @0) + (2:28 @1) + (25:02 @2) + (23:19 @3) + (21:52 @4) 12.93 km (5:38 / km) +720m 4:24 / km
ahr:147 max:175

Friday May 17 #

9 AM

Cycling 3:43:44 intensity: (15 @0) + (1:01:40 @1) + (1:32:50 @2) + (1:08:59 @3) 107.85 km (28.9 kph) +1132m
ahr:129 max:156

Thursday May 16 #

11 AM

Night-O 1:37:32 intensity: (7 @0) + (18:33 @1) + (19:59 @2) + (35:45 @3) + (23:08 @4) 12.4 km (7:52 / km) +444m 6:40 / km
ahr:142 max:175

5 PM

Running 21:44 intensity: (7 @0) + (4:28 @1) + (16:01 @2) + (1:08 @3) 4.39 km (4:57 / km) +33m 4:46 / km
ahr:124 max:142

Sprint-O 36:47 intensity: (1 @0) + (1:22 @1) + (9:28 @2) + (6:09 @3) + (19:47 @4) 9.27 km (3:58 / km) +35m 3:54 / km
ahr:153 max:177

Wednesday May 15 #

11 AM

Running 59:36 intensity: (12 @0) + (13:09 @1) + (38:36 @2) + (7:39 @3) 9.83 km (6:04 / km) +101m 5:46 / km
ahr:123 max:149

Monday May 13 #

12 PM

Running 54:37 intensity: (12 @0) + (9:30 @1) + (35:24 @2) + (9:31 @3) 9.17 km (5:57 / km) +254m 5:14 / km
ahr:128 max:152

« Earlier | Later »