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Training Log Archive: alfredbjornerod

In the 7 days ending May 26:

activity # timemileskm+m
  Running8 7:39:33 51.46(8:56) 82.81(5:33) 2020
  Cycling1 1:31:22 25.1(16.5/h) 40.39(26.5/h) 334
  Night-O1 1:06:41 6.15(10:50) 9.9(6:44) 301
  Sprint-O1 56:00 9.05(6:11) 14.57(3:51) 6
  Injury prev.2 44:13
  Total12 11:57:49 91.76 147.68 2662
  [1-5]12 11:41:09

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running 1:28:41 intensity: (3 @0) + (39 @1) + (29:10 @2) + (32:23 @3) + (26:26 @4) 17.3 km (5:08 / km) +508m 4:28 / km
ahr:148 max:176

Saturday May 25 #

10 AM

Running 50:48 intensity: (1:35 @1) + (7:44 @2) + (7:40 @3) + (33:49 @4) 9.49 km (5:21 / km) +122m 5:02 / km
ahr:159 max:177

8 PM

Running 12:05 intensity: (1:01 @0) + (6:22 @1) + (4:12 @2) + (30 @3) 2.05 km (5:55 / km) +36m 5:26 / km
ahr:110 max:130

Friday May 24 #

12 PM

Running 1:00:35 intensity: (12 @0) + (36:09 @1) + (22:27 @2) + (1:47 @3) 9.04 km (6:42 / km) +265m 5:51 / km
ahr:117 max:140

Thursday May 23 #

10 AM

Running 1:07:01 intensity: (21:15 @1) + (41:31 @2) + (4:15 @3) 10.51 km (6:23 / km) +248m 5:42 / km
ahr:123 max:146

5 PM

Night-O 1:06:41 intensity: (11:10 @1) + (11:41 @2) + (11:44 @3) + (32:06 @4) 9.9 km (6:44 / km) +301m 5:51 / km
ahr:148 max:177

Wednesday May 22 #

12 AM

Injury prev. 5:34 intensity: (4:23 @0) + (1:11 @3)
ahr:57 max:65

6 PM

Running 51:30 intensity: (27 @0) + (10:34 @1) + (36:29 @2) + (4:00 @3) 9.68 km (5:19 / km) +147m 4:57 / km
ahr:125 max:147

Tuesday May 21 #

1 PM

Running 1:15:46 intensity: (9 @0) + (19:12 @1) + (28:39 @2) + (16:37 @3) + (11:09 @4) 14.56 km (5:12 / km) +535m 4:24 / km
ahr:134 max:174

7 PM

Sprint-O 56:00 intensity: (11 @1) + (32 @2) + (18:34 @3) + (28:40 @4) + (8:03 @5) 14.57 km (3:51 / km) +6m 3:50 / km
ahr:167 max:185

Monday May 20 #

2 PM

Running 31:56 intensity: (9:42 @1) + (21:03 @2) + (1:11 @3) 6.41 km (4:59 / km) +88m 4:40 / km
ahr:123 max:138

Injury prev. 38:39 intensity: (10:10 @0) + (27:30 @1) + (4 @2) + (55 @3)
ahr:89 max:150

Running 21:11 intensity: (15 @0) + (6:53 @1) + (13:12 @2) + (51 @3) 3.78 km (5:36 / km) +72m 5:07 / km
ahr:122 max:140

7 PM

Cycling 1:31:22 intensity: (56:27 @1) + (34:55 @2) 40.39 km (26.5 kph) +334m
ahr:114 max:144

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