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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jun 2:

activity # timemileskm+m
  Night-O4 4:26:24 24.62(10:49) 39.62(6:43) 1301
  Running2 1:31:08 9.22(9:53) 14.84(6:08) 261
  Orienteering1 55:20 3.85(14:22) 6.2(8:56) 228
  Total7 6:52:52 37.69(10:57) 60.66(6:48) 1790
  [1-5]7 6:52:22

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Night-O 1:50:22 intensity: (3:17 @1) + (8:34 @2) + (20:44 @3) + (1:17:30 @4) + (17 @5) 16.31 km (6:46 / km) +613m 5:42 / km
ahr:163 max:181

Saturday Jun 1 #

1 PM

Night-O 56:20 intensity: (2:37 @1) + (12:06 @2) + (15:35 @3) + (17:33 @4) + (8:29 @5) 9.31 km (6:03 / km) +267m 5:17 / km
ahr:158 max:188

Friday May 31 #

12 PM

Running 28:07 intensity: (6 @0) + (3:36 @1) + (22:35 @2) + (1:50 @3) 4.96 km (5:40 / km) +78m 5:16 / km
ahr:125 max:148

Thursday May 30 #

2 PM

Night-O 45:10 intensity: (2:19 @1) + (17:12 @2) + (24:51 @3) + (48 @4) 6.07 km (7:26 / km) +190m 6:26 / km
ahr:141 max:166

Wednesday May 29 #

10 AM

Orienteering 55:20 intensity: (1:12 @1) + (14:09 @2) + (33:59 @3) + (6:00 @4) 6.2 km (8:56 / km) +228m 7:32 / km
ahr:147 max:169

5 PM

Night-O 54:32 intensity: (4:37 @1) + (16:45 @2) + (19:32 @3) + (12:45 @4) + (53 @5) 7.93 km (6:53 / km) +231m 6:00 / km
ahr:146 max:182

Tuesday May 28 #

7 PM

Running 1:03:01 intensity: (24 @0) + (50:31 @1) + (8:41 @2) + (3:25 @3) 9.88 km (6:23 / km) +183m 5:50 / km
ahr:116 max:137

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