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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:27:57 6.97(12:37) 11.22(7:50) 344
  Orienteering1 45:43 3.02(15:09) 4.86(9:25) 150
  Total3 2:13:40 9.99(13:23) 16.07(8:19) 494
  [1-5]3 2:13:02

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Orienteering 45:43 intensity: (19 @0) + (6:28 @1) + (4:42 @2) + (16:36 @3) + (17:38 @4) 4.86 km (9:25 / km) +150m 8:09 / km
ahr:147 max:171

Saturday Jun 8 #

6 PM

Running 43:13 intensity: (7 @0) + (13:14 @1) + (28:23 @2) + (1:29 @3) 5.52 km (7:50 / km) +200m 6:38 / km
ahr:122 max:142

Friday Jun 7 #

8 PM

Running 44:44 intensity: (12 @0) + (16:29 @1) + (27:19 @2) + (44 @3) 5.7 km (7:51 / km) +144m 6:58 / km
ahr:122 max:135

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