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Training Log Archive: alfredbjornerod

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running5 7:01:09 41.54(10:08) 66.85(6:18) 1700
  Orienteering2 2:35:42 9.44(16:29) 15.2(10:15) 656
  Night-O1 58:21 5.7(10:15) 9.17(6:22) 266
  Total8 10:35:12 56.68(11:12) 91.22(6:58) 2622
  [1-5]8 10:34:48

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MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Running 2:34:21 intensity: (2:33 @1) + (1:53:04 @2) + (38:44 @3) 24.38 km (6:20 / km) +628m 5:37 / km
ahr:134 max:155

Saturday Jun 15 #

1 PM

Running 1:28:13 intensity: (13 @0) + (31:05 @1) + (27:26 @2) + (24:32 @3) + (4:57 @4) 16.02 km (5:30 / km) +573m 4:40 / km
ahr:130 max:173

6 PM

Night-O 58:21 intensity: (2:51 @1) + (12:15 @2) + (13:14 @3) + (30:01 @4) 9.17 km (6:22 / km) +266m 5:34 / km
ahr:153 max:175

Friday Jun 14 #

6 PM

Running 54:15 intensity: (1:02 @1) + (11:30 @2) + (41:11 @3) + (32 @4) 7.41 km (7:19 / km) +144m 6:40 / km
ahr:145 max:164

Thursday Jun 13 #

1 PM

Running 45:42 intensity: (5 @0) + (2:24 @1) + (13:35 @2) + (7:51 @3) + (17:23 @4) + (4:24 @5) 7.29 km (6:16 / km) +173m 5:36 / km
ahr:154 max:186

8 PM

Orienteering 1:09:20 intensity: (19:51 @1) + (37:19 @2) + (10:52 @3) + (1:18 @4) 5.92 km (11:43 / km) +372m 8:55 / km
ahr:126 max:170

Wednesday Jun 12 #

8 PM

Running 1:18:38 intensity: (6 @0) + (13:40 @1) + (53:09 @2) + (11:43 @3) 11.75 km (6:42 / km) +183m 6:13 / km
ahr:126 max:151

Tuesday Jun 11 #

1 PM

Orienteering 1:26:22 intensity: (5:03 @1) + (21:25 @2) + (37:35 @3) + (22:19 @4) 9.28 km (9:18 / km) +284m 8:04 / km
ahr:148 max:174

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