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Training Log Archive:
wolchr
In the 1 days ending Jan 16, 2018:
activity
#
time
miles
km
+ft
crossfit
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Jan 16, 2018
#
crossfit
1:00:00
[
3
]
front squats 8 sets of 3
WOD
amrap 5 min
ass bike/kettle bell swings/front squats
rest 5
amrap 5 min repeat
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