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Training Log Archive: wolchr

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  running1 55:00 5.15(10:41) 8.29(6:38)
  Total1 55:00 5.15(10:41) 8.29(6:38)

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Mo

Monday Jan 22, 2018 #

running 55:00 [3] 5.15 mi (10:41 / mi)

Just a great pace for a recover run. Hip flexer was sore so I rolled and stretch a lot afterwards.

Going to try to get 20 pavement miles in this Saturday.

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