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Training Log Archive:
wolchr
In the 1 days ending Jan 22, 2018:
activity
#
time
miles
km
+ft
running
1
55:00
5.15
(10:41)
8.29
(6:38)
Total
1
55:00
5.15
(10:41)
8.29
(6:38)
«
»
0:55
0:00
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Mo
Monday Jan 22, 2018
#
running
55:00
[
3
] 5.15 mi (10:41 / mi)
Just a great pace for a recover run. Hip flexer was sore so I rolled and stretch a lot afterwards.
Going to try to get 20 pavement miles in this Saturday.
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