Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wolchr

In the 1 days ending Jan 24, 2018:

activity

time

miles

+ft

crossfit

1:00:00

running

29:00

3.0

(9:40)

4.83

(6:00)

Total

1:29:00

3.0

4.83

1:29

0:00

» now

Wednesday Jan 24, 2018 #

running 29:00 [3] 3.0 mi (9:40 / mi)

crossfit 1:00:00 [3]

power clean and 2 front squats every 2 min for 14 - 8 sets 100lbs

WOD 14 AMRAP
30 DU
30 dumbell snatch 25lbs
5 kipping pull ups with band (cant execute my kip yet)

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