Training Log Archive: wolchrIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
running 35:00 [3] 3.5 mi (10:00 / mi)
WARM UP 5 MINUTES AND 6.4 FOR 2 MILES THEN RAN 5.7 FOR THE REMAINDER
skills 25:00 [3]
STRETCHING/BAR HANGS AND HOLDING CHIN ABOVE BAR/DOUBLE UNDERS - GETTING THERE WAS ABLE TO DO 5 IN A ROW. CANT SEEM TO KEEP MYSELF UNDER CONTROL