Training Log Archive: wolchrIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
hill walkin 30:00 [3] 1.88 mi (15:57 / mi)
Loved this one! 8.0 I did at 3.7 and 4.0 for the final 10 minutes.
crossfit 1:00:00 [3]
This was hard for met today because my legs were just fatigued to really perform.
Spent 15 minutes working to 1 rep max 178lbs
Then took 10 percent off and did 1 rep every minute for 6 minutes - more challenging then I thought it was going to be.
WOD
30 sec Ground to overhead (power clean and jerk) 95lb as many reps
30 sec rest
45 sec same lift - 75lbs as many as you can
45 sec rest
1:00 - 55lbs as many as you can
rest 3 minutes repeat - last round was hard. I loved it.
Spent 15 minutes working to 1 rep max 178lbs
Then took 10 percent off and did 1 rep every minute for 6 minutes - more challenging then I thought it was going to be.
WOD
30 sec Ground to overhead (power clean and jerk) 95lb as many reps
30 sec rest
45 sec same lift - 75lbs as many as you can
45 sec rest
1:00 - 55lbs as many as you can
rest 3 minutes repeat - last round was hard. I loved it.