Training Log Archive: wolchrIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
running 1:00:00 [3] 5.77 mi (10:24 / mi)
chose run 3 - not sure of my paces really so I chose to progress up to 6.6 on the TM and a 6.7 for the surges. I kind of enjoyed this on the TM, it made time go by so fast. It was a bit challenging to force myself to a pace for a bit. Most likely the way my legs felt I would have just maintained a 5.7 for the hour. It is nice to have goals in my weekly run:)
lifting 20:00 [3]
some biceps, rowing 1000 meters in 5:30 my god I was tired. I am not sure that rower is right. stretching and rolling.