Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wolchr

In the 1 days ending Feb 13, 2018:

activity # timemileskm+ft
  running1 58:00 5.53(10:29) 8.9(6:31)
  Total1 58:00 5.53(10:29) 8.9(6:31)

«»
0:58
0:00
» now
Tu

Tuesday Feb 13, 2018 #

running (temp) 58:00 [3] 5.53 mi (10:29 / mi)

tempo run
9.05 20 minute pace. was hard but pretty sure it was mental. 20 minutes felt like a long time and I am not use to pushing myself for long periods like that.

« Earlier | Later »