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Training Log Archive: wolchr

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ft
  crossfit1 32:52 3.0(10:57) 4.83(6:48)
  Total1 32:52 3.0(10:57) 4.83(6:48)

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Sa

Saturday Feb 17, 2018 #

crossfit 32:52 [3] 3.0 mi (10:57 / mi)

nice slow run

then 20 pullups

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