running 30:00 [3] 2.5 mi (12:00 / mi)
low and slow recovery run. Felt good. I kept at 5.0 pace because it felt awesome.
crossfit 1:00:00 [3]
Benchmark Jackie
1000 meter row
50 thrusters 33lbs
30 pull ups (I had to do 1 jump at a time)
9:24 - hips were on fire I have a feeling it was because of the hills on Sunday
Often wonder how good my running would be without crossfit and the other way around.
Then 3 sets
8 squats 50 percent of max I only did 73lbs
8-10 strict handstands - I did plate and mat for the first 2 sets and then did just mat for last set. Could only get a couple thought in the end.