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Training Log Archive: wolchr

In the 1 days ending Apr 17, 2018:

activity # timemileskm+ft
  running1 1:00:00 5.51(10:53) 8.87(6:46)
  lifting1 20:00
  Total1 1:20:00 5.51 8.87

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Tu

Tuesday Apr 17, 2018 #

running 1:00:00 [3] 5.51 mi (10:53 / mi)

hills at 5.6 on treadmill. Felt pretty good. A little tired afterwards.

lifting 20:00 [3]

shoulders

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