Training Log Archive: wolchrIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
running 55:00 [3] 5.0 mi (11:00 / mi)
running hills 45 minutes. Felt great but I was having bathroom issues. I should have just went to the bathroom and went back to running but for some reason in my mind if it is that close to the end I just finish. I walked at 45 min and tried running again but nope I had to go. lol
lifting 20:00 [3]
shoulders
some pt for shoulder
pull ups. got 8 solid in a row
emom 11 min
kipping hand stand push ups
25 sec plank
some pt for shoulder
pull ups. got 8 solid in a row
emom 11 min
kipping hand stand push ups
25 sec plank