Training Log Archive: wolchrIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
running 1:00:00 [3] 5.17 mi (11:36 / mi)
slow run at 5.2 I probably should have gone faster but not real sure what the speed should be for easy runs. I do like 5.2 though. I did flat strides at the end. I kinda really like these.
lifting 20:00 [3]
pull ups - got to 8 in a row - only first round
shoulders rehab lifting
a little bicep work.
stretching/rolling
shoulders rehab lifting
a little bicep work.
stretching/rolling