Training Log Archive: wolchrIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
crossfit 1:00:00 [3]
squat clean work. I totally need to work on form got up to 88lbs
WOD - deceptive
5 rounds
10 dumbell snatch 35lbs
10 burpees over dumbell
10 cal on assault bike
2 min rest between each round
9:36 after taking of break times
Bike sucks and I was tired.
WOD - deceptive
5 rounds
10 dumbell snatch 35lbs
10 burpees over dumbell
10 cal on assault bike
2 min rest between each round
9:36 after taking of break times
Bike sucks and I was tired.