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Training Log Archive: wolchr

In the 1 days ending May 4, 2018:

activity # timemileskm+ft
  running1 1:02:00 5.8(10:41) 9.33(6:39)
  Total1 1:02:00 5.8(10:41) 9.33(6:39)

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Fr

Friday May 4, 2018 #

running 1:02:00 [3] 5.8 mi (10:41 / mi)

flat down/up ladder on TM Man I was not looking forward to this. I was super sore from crossfit but it turned out ok.

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