Training Log Archive: wolchrIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
hill walkin 30:00 [3] 1.85 mi (16:13 / mi)
walking up the steps to the treadmill my legs were sooooo fatigued. The hill walking was fine though.
crossfit 1:00:00 [3]
OMG why did I go here today!
back squats 73% of recent 1 rep max - I loaded what was 73% but I knew I could not do 3 sets of 10 at this weight. Legs were just soooo tired. So I did 103lbs for these sets. UGH
WOD
7 rounds
6 cal assault bike
6 burpees over bar
100 meter run
14:37
I wanted to skip this because I did not want to do anything to elevate my heart rate. I was just too tired. Coach talked me into low and slow. Yeh Right. that never happens. Some easy day.
back squats 73% of recent 1 rep max - I loaded what was 73% but I knew I could not do 3 sets of 10 at this weight. Legs were just soooo tired. So I did 103lbs for these sets. UGH
WOD
7 rounds
6 cal assault bike
6 burpees over bar
100 meter run
14:37
I wanted to skip this because I did not want to do anything to elevate my heart rate. I was just too tired. Coach talked me into low and slow. Yeh Right. that never happens. Some easy day.