Training Log Archive: wolchrIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
running 30:00 [3]
did hill progression
felt great just cut it short
felt great just cut it short
lifting 1:05:00 [3]
bench 140lbs
shoulders
dips and triceps
abs
practice handstands
shoulders
dips and triceps
abs
practice handstands