Training Log Archive: wolchrIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
running 45:00 [3] 4.0 mi (11:15 / mi)
love easy runs
lifting 30:00 [3]
biceps and stretching
crossfit 1:00:00 [3]
400 meter run for warm up plus some empty bar deadlifts and squats
good mornings 40 percent of 1rm back squat 170lb so 68lbs 3 sets of 10 felt really good
WOD
5 rounds
25 meter lh
25 meter rh waiters carry 30lbs over head
12 toes to bar
12 cal assault bike
13:36
good mornings 40 percent of 1rm back squat 170lb so 68lbs 3 sets of 10 felt really good
WOD
5 rounds
25 meter lh
25 meter rh waiters carry 30lbs over head
12 toes to bar
12 cal assault bike
13:36