Training Log Archive: wolchr

In the 1 days ending Sep 13, 2018:

activity

time

miles

+ft

running

1:00:00

5.4

(11:07)

8.69

(6:54)

skills

20:00

Total

1:20:00

5.4

8.69

1:20

0:00

running 1:00:00 [3] 5.4 mi (11:07 / mi)

low and slow for 45 minutes and then 15 min hill walking

skills 20:00 [3]

pull ups hanging onto towels

abs

major hamstring stretch session. I needed it.