Training Log Archive: wolchrIn the 1 days ending Sep 14, 2018:
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Friday Sep 14, 2018 #
crossfit 1:10:00 [3]
500 meter row
warm up with bar movements, squats and stretches
WOD
3 rounds
5 pull ups
10 push ups
15 overhead squats 33lbs
800 meter run
3 rounds
4 pull ups
8 push ups
12 overhead squats 33lbs
800 meter run
3 pulls ups
6 push ups
9 overhead squats 43lbs
800 meter run
Worked on kipping pull ups at end.
warm up with bar movements, squats and stretches
WOD
3 rounds
5 pull ups
10 push ups
15 overhead squats 33lbs
800 meter run
3 rounds
4 pull ups
8 push ups
12 overhead squats 33lbs
800 meter run
3 pulls ups
6 push ups
9 overhead squats 43lbs
800 meter run
Worked on kipping pull ups at end.
running 2:43:41 [3] 12.84 mi (12:45 / mi)
This was 6 hrs after my first run. Had some bathroom issues. Running was good though. I was keeping a steady pace but I had to keep stopping for the bathroom. I probably should have ate differently in between my runs. elevation 1191
Strange I got the exact same elevation on both runs
Strange I got the exact same elevation on both runs