Training Log Archive: wolchr

In the 1 days ending Sep 18, 2018:

activity

time

miles

+ft

running

1:28:35

7.52

(11:47)

12.1

(7:19)

skills

15:00

Total

1:43:35

7.52

12.1

1:43

0:00

running 1:28:35 [3] 7.52 mi (11:47 / mi)

comfortably hard effort for 70 mins of rolling hills kept at a 5.7 on treadmill for level 2 & 3 hills

skills 15:00 [3]

35 pull ups
10 reps first set
5 sets of 5