Training Log Archive: wolchrIn the 1 days ending Sep 19, 2018:
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Wednesday Sep 19, 2018 #
hill walkin 38:00 [3] 2.0 mi (19:00 / mi)
hills at 15 incline min 10-20 at a 3.8 -3.9 pace.
crossfit 1:10:00 [3]
squat clean work worked up to 98lbs ( felt super strong) Do not have a max for this workout yet
WOD
3 rounds
250 meter row
15 hand stand push ups
30 sit ups
45 DU
This took me 24:30 DU suck for me
1 legless rope climb
WOD
3 rounds
250 meter row
15 hand stand push ups
30 sit ups
45 DU
This took me 24:30 DU suck for me
1 legless rope climb