Training Log Archive: wolchrIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
running 3:47:03 [3] 15.15 mi (14:59 / mi)
trail run 1893 elev gain. This was a great run. Some slow parts waiting on a friend who does not like technical terrain.
Friday Jan 19, 2018 #
running 30:00 [3]
warm up and then did 10 minutes of 1 minute 7.5 intervals then slow for 10 minutes. I feel like I can do more but it takes me so long to truly warm up.
Thursday Jan 18, 2018 #
crossfit 30:00 [3]
30 AMRAP
50 - squats
40 - KBS - 35lb
30 shoulder to overhead 45lb
20 - burpees
10 strict pullups
partner workout split everything in half and while partner is working we are rowing. A lot of fun.
50 - squats
40 - KBS - 35lb
30 shoulder to overhead 45lb
20 - burpees
10 strict pullups
partner workout split everything in half and while partner is working we are rowing. A lot of fun.
Wednesday Jan 17, 2018 #
running 50:00 [3] 5.0 mi (10:00 / mi)
by mile
5.7
6.0
6.2
6.3
6.4
5.7
6.0
6.2
6.3
6.4
Tuesday Jan 16, 2018 #
crossfit 1:00:00 [3]
front squats 8 sets of 3
WOD
amrap 5 min
ass bike/kettle bell swings/front squats
rest 5
amrap 5 min repeat
WOD
amrap 5 min
ass bike/kettle bell swings/front squats
rest 5
amrap 5 min repeat
Monday Jan 15, 2018 #
running 25:00 [3] 2.5 mi (10:00 / mi)
crossfit 1:00:00 [3]
clean and jerk workout up to 85lbs
WOD AMRAP 20 minute
21 cal row
15 ring rows laying flat
9 20" box jump
6 clean and jerk 65lb
WOD AMRAP 20 minute
21 cal row
15 ring rows laying flat
9 20" box jump
6 clean and jerk 65lb