Training Log Archive: wolchr

Run on the pavement ugh. I have to get back into this groove. It was mentally hard and my legs and core were fatigued. I got a late start so I did it have as much time as I needed to run

WARM UP 5 MINUTES AND 6.4 FOR 2 MILES THEN RAN 5.7 FOR THE REMAINDER

STRETCHING/BAR HANGS AND HOLDING CHIN ABOVE BAR/DOUBLE UNDERS - GETTING THERE WAS ABLE TO DO 5 IN A ROW. CANT SEEM TO KEEP MYSELF UNDER CONTROL

shoulder press with 75% of max and working downward maxing out. Fun and tiring

WOD
Working on form not for time 4 rounds
20 20lb dumbell shoulder press
15 - push ups
20 sec - hollow hold
20 sec - plank hold
10 toes to bar
enjoyed this workout - making sure form is correct

power clean and 2 front squats every 2 min for 14 - 8 sets 100lbs

WOD 14 AMRAP
30 DU
30 dumbell snatch 25lbs
5 kipping pull ups with band (cant execute my kip yet)

pull ups - sit ups - hand release push ups

WOD 3 rounds
30 cal row
30 kbs - 35lbs
9:58

Just a great pace for a recover run. Hip flexer was sore so I rolled and stretch a lot afterwards.

Going to try to get 20 pavement miles in this Saturday.