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Training Log Archive: wolchr

In the 7 days ending Feb 11:

activity # timemileskm+ft
  crossfit1 1:00:00
  Total1 1:00:00

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Monday Feb 5 #

crossfit 1:00:00 [3]

EMOM back squat 150lb for 6 minutes

WOD
2 rounds
15 pull-ups
30 125lb deadlifts
30 push ups
30 sit ups

9:13 still struggling with kipping pull ups but getting there

***because my Achilles was sore I did elliptical and now because of that my calves are aching. WTF

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