Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wolchr

In the 7 days ending Apr 22:

activity # timemileskm+ft
  running5 5:50:11 31.37(11:10) 50.48(6:56)
  lifting3 1:00:00
  crossfit1 1:00:00
  yoga1 10:00
  Total5 8:00:11 31.37 50.48

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 21 #

running 2:25:11 [3] 13.19 mi (11:00 / mi)

This was hard pacing myself. Never really had to do that before.

Friday Apr 20 #

running 1:00:00 [3] 5.17 mi (11:36 / mi)

slow run at 5.2 I probably should have gone faster but not real sure what the speed should be for easy runs. I do like 5.2 though. I did flat strides at the end. I kinda really like these.

lifting 20:00 [3]

pull ups - got to 8 in a row - only first round
shoulders rehab lifting
a little bicep work.
stretching/rolling

Thursday Apr 19 #

running 55:00 [3] 5.0 mi (11:00 / mi)

running hills 45 minutes. Felt great but I was having bathroom issues. I should have just went to the bathroom and went back to running but for some reason in my mind if it is that close to the end I just finish. I walked at 45 min and tried running again but nope I had to go. lol

lifting 20:00 [3]

shoulders
some pt for shoulder
pull ups. got 8 solid in a row
emom 11 min
kipping hand stand push ups
25 sec plank

Tuesday Apr 17 #

running 1:00:00 [3] 5.51 mi (10:53 / mi)

hills at 5.6 on treadmill. Felt pretty good. A little tired afterwards.

lifting 20:00 [3]

shoulders

Monday Apr 16 #

running 30:00 [3] 2.5 mi (12:00 / mi)

low and slow recovery run. Felt good. I kept at 5.0 pace because it felt awesome.

crossfit 1:00:00 [3]

Benchmark Jackie
1000 meter row
50 thrusters 33lbs
30 pull ups (I had to do 1 jump at a time)

9:24 - hips were on fire I have a feeling it was because of the hills on Sunday
Often wonder how good my running would be without crossfit and the other way around.

Then 3 sets
8 squats 50 percent of max I only did 73lbs
8-10 strict handstands - I did plate and mat for the first 2 sets and then did just mat for last set. Could only get a couple thought in the end.

yoga 10:00 [3]

« Earlier | Later »