Training Log Archive: wolchrIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 23, 2018 #
running 10:30:00 [3] 33.0 mi (19:05 / mi)
Western states pacing
Wednesday Jun 20, 2018 #
running 49:13 [3] 4.38 mi (11:14 / mi)
just running
lifting 30:00 [3]
EZ bar curls 3 sets 10 w/50lbs
hammer curls 20lbs
some pull ups different variations
stretching
hammer curls 20lbs
some pull ups different variations
stretching
Tuesday Jun 19, 2018 #
running 1:00:00 [3] 5.46 mi (10:59 / mi)
did the threshold combo workout. Not to bad. At the end my legs felt really good.
lifting 1:00:00 [3]
Strict Shoulder press worked up to 90lbs Felt like I could do more if I had bumper plates. I would have been able to drop the weight if I could not get it.
Shoulders
EMOM jump rope
Shoulders
EMOM jump rope
Monday Jun 18, 2018 #
crossfit 1:17:00 [3]
power snatch workout
clean and jerk workout
skipped the WOD so I can rest my legs
Did EMOM jumprope for 10 minutse
Benched 10 down to 1 135lb
clean and jerk workout
skipped the WOD so I can rest my legs
Did EMOM jumprope for 10 minutse
Benched 10 down to 1 135lb