Training Log Archive: wolchrIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
running 1:35:11 [3] 8.57 mi (11:06 / mi)
This run was strange. I totally did not want to get up and do it. I had trouble maintaining a nice slow pace, however, I was weak and hungry. I had eating all my gels by 40 minutes. Before I went running I ate oatmeal, I am not sure what happened here.
Saturday Jul 14, 2018 #
running 3:56:04 [3] 14.0 mi (16:52 / mi)
I tried to get the hills 2516 gain. It was hard I would have thought it was more elevation. Hiked the hills and had to wait a bit for a friend who is a bit slower but I really enjoyed it. My legs were tired.
Friday Jul 13, 2018 #
crossfit 1:00:00 [3]
really great warm up. almost like a workout
front squats and DU
Then core work out loved this workout.
front squats and DU
Then core work out loved this workout.
Thursday Jul 12, 2018 #
running 32:00 [3] 3.0 mi (10:40 / mi)
felt good during this run
crossfit 1:00:00 [3]
snatch technique drills worked with light weight 53lbs
Did not feel like doing WOD was really low for some reason so I lightened the load and biked instead
4 rounds
single arm db press on ball - 20lbs 10 per side
25 DU
20 alternating db snatch 25lbs
25du
Double unders sucked
Did not feel like doing WOD was really low for some reason so I lightened the load and biked instead
4 rounds
single arm db press on ball - 20lbs 10 per side
25 DU
20 alternating db snatch 25lbs
25du
Double unders sucked
Wednesday Jul 11, 2018 #
hill walkin 1:15:00 [3]
warm up
snatch technique work
WOD
4 rounds
10 each dumbbell chest press
25 DU
10 each dumbbell snatch
25 du
sucked
worked on kipping pull ups
snatch technique work
WOD
4 rounds
10 each dumbbell chest press
25 DU
10 each dumbbell snatch
25 du
sucked
worked on kipping pull ups
Tuesday Jul 10, 2018 #
running 1:00:00 [3] 5.5 mi (10:55 / mi)
did the cruise interval combo workout. Wrong name for this workout lol. Cruise should not be in the title. This was tough. The hills were tough.
lifting 40:00 [3]
strict shoulder press working on 1 rep max 100lbs. Maybe could have done a little more weight but did not want to push it without bumpers on the plates.
did some shoulders/hand stand push ups/pull ups/stretching and rolling
did some shoulders/hand stand push ups/pull ups/stretching and rolling
Monday Jul 9, 2018 #
running 45:00 [3] 3.5 mi (12:51 / mi)
easy recovery run. Felt real good. Had to keep myself at race pace.
lifting 40:00 [3]
Benched
140lbs easy
145lbs needed help - totally in my head
incline press 35lbs DB
added 10lbs to my first pull up set of 5 then did 2 more sets of 5
Stretched and rolled.
140lbs easy
145lbs needed help - totally in my head
incline press 35lbs DB
added 10lbs to my first pull up set of 5 then did 2 more sets of 5
Stretched and rolled.