Training Log Archive: wolchrIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
running 11:14:00 [3] 45.0 mi (14:59 / mi)
Labor Pain very humid
Was not feeling that great and legs were tired going in. Goal to stay consistent. I do not feel I did that. Even though I was struggling, I was still moving pretty well so that is a good thing. Very crampy throughout the day. around 6500 ft of elevation.
Was not feeling that great and legs were tired going in. Goal to stay consistent. I do not feel I did that. Even though I was struggling, I was still moving pretty well so that is a good thing. Very crampy throughout the day. around 6500 ft of elevation.
Friday Aug 31, 2018 #
running 1:21:56 [3] 3.85 mi (21:17 / mi)
8 hill repeats on the same hill as last time. Made it a little further this workout. I go through so many emotions on these hill repeats. It is a hard workout.
Thursday Aug 30, 2018 #
running 33:00 [3] 3.25 mi (10:09 / mi)
treadmill before crossfit class
crossfit 1:00:00 [3]
opted out of doing WOD because it was ALOT of legs and I want to do hills and 12 hr event this weekend
warm up
max handstand push ups 3 rounds w/3 min rest between each
total 44
worked on double unders for emom
abs tabata
then worked on kipping
*Glad I decided not to do the WOD
warm up
max handstand push ups 3 rounds w/3 min rest between each
total 44
worked on double unders for emom
abs tabata
then worked on kipping
*Glad I decided not to do the WOD
Wednesday Aug 29, 2018 #
running 1:15:00 [3] 7.21 mi (10:24 / mi)
15 min warm up then 10 min pace
lifting 20:00 [3]
biceps /pull ups and snatch press
skills 20:00 [3]
hand stand wall walks side to side. trying to build strength for holds
stretching
stretching
Tuesday Aug 28, 2018 #
running 1:02:53 [3] 5.0 mi (12:35 / mi)
ran recovery run today because my left hamstring is a little tight.
lifting 40:00 [3]
bench - failed my 150 lift :(
shoulders
strict shoulder press 65lbs 3 sets of 5 in between sets of 5 pull ups
hand stand holds
stretching
shoulders
strict shoulder press 65lbs 3 sets of 5 in between sets of 5 pull ups
hand stand holds
stretching
Monday Aug 27, 2018 #
hill walkin 30:00 [3] 2.0 mi (15:00 / mi)
up the incline up to 13 and then down every minute.
crossfit 1:10:00 [3]
warm up (seems like a workout)
hang clean - front squat - push jerk complex every 90 secs 7 sets - building
worked up to 113lbs
WOD
800m run
21 hang squat clean
9 push jerks
400m run
15 hang squat clean
15 push jerks
200m run
9 hang squat clean
21 push jerks
16:00 minutes (this felt awful on my hamstrings)
after cooled down worked on legless rop climbs and handstand holds
hang clean - front squat - push jerk complex every 90 secs 7 sets - building
worked up to 113lbs
WOD
800m run
21 hang squat clean
9 push jerks
400m run
15 hang squat clean
15 push jerks
200m run
9 hang squat clean
21 push jerks
16:00 minutes (this felt awful on my hamstrings)
after cooled down worked on legless rop climbs and handstand holds