Training Log Archive: wolchrIn the 7 days ending Sep 9, 2018:
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Saturday Sep 8, 2018 #
running 8:50:10 [3] 30.49 mi (17:23 / mi)
My legs were so tired , the terrain was so rocky. I am not used to that right now. Just have not been on the real technical stuff. If I ever decide to do mmt again I will train here. It is perfect for it. System felt good I just could not get a great run pace going bring so tired with all the rocks. I got go the top for the sunrise and stayed for a tiny bit to enjoy it. All in all day was good.
Friday Sep 7, 2018 #
running 1:10:00 [3] 6.0 mi (11:40 / mi)
lifting 30:00 [3]
Bench heavy set 4 135lbs
then 15 reps of 95lbs
4 sets of 5 pull ups
handstand skill work.
then 15 reps of 95lbs
4 sets of 5 pull ups
handstand skill work.
Thursday Sep 6, 2018 #
running 1:20:33 [3] 7.36 mi (10:57 / mi)
legs are tired
lifting 25:00 [3]
shoulders
pull ups sets of
10
5
5
5
pull ups sets of
10
5
5
5
Wednesday Sep 5, 2018 #
running 1:15:00 [3] 5.5 mi (13:38 / mi)
15 min warm up
10 hike hill repeats on treadmill 2:00 @15 incline 3.6-3.8
2:00min slow jog
10 hike hill repeats on treadmill 2:00 @15 incline 3.6-3.8
2:00min slow jog
lifting 15:00 [3]
biceps
skills 15:00 [3]
wall walks/frog stands
stretching
stretching
crossfit 1:00:00 [3]
front squats building to heavy 5 reps. I stayed light 108lbs
WOD
15 AMRAP
10 cal assault bike
10 dumbbell deadlifts (used 20lbs)
10 dumbbell reverse lunger (used 15lbs)
30 sit ups
Got into 6th round
Kept it light
WOD
15 AMRAP
10 cal assault bike
10 dumbbell deadlifts (used 20lbs)
10 dumbbell reverse lunger (used 15lbs)
30 sit ups
Got into 6th round
Kept it light
Tuesday Sep 4, 2018 #
running 30:00 [3] 2.3 mi (13:03 / mi)
low and slow on treadmill, felt better than I thought I would
crossfit 1:00:00 [3]
Thought this was going to be a mistake but it turned out ok
Snatch work only up to 73lbs. Stay light until the race
WOD
1 round
400 meter run
40 DU
21 power snatch 43lbs
2 rounds
200 meter run
20 du
15 overhead squats
3 rounds
100 meter run
9 power snatchs
Snatch work only up to 73lbs. Stay light until the race
WOD
1 round
400 meter run
40 DU
21 power snatch 43lbs
2 rounds
200 meter run
20 du
15 overhead squats
3 rounds
100 meter run
9 power snatchs