Training Log Archive: wolchrIn the 7 days ending Sep 30, 2018:
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Friday Sep 28, 2018 #
hill walkin 20:00 [3] 1.13 mi (17:42 / mi)
moderate hill walking
skills 10:00 [3]
pull ups
Thursday Sep 27, 2018 #
running 35:00 [3] 3.0 mi (11:40 / mi)
hill running. Feeling good!
Wednesday Sep 26, 2018 #
crossfit 1:00:00 [3]
working emom 90 sec squat cleans
worked up to 133lbs Not comfortable yet with the technique. I really feel like I am muscling it up.
WOD
20 AMRAP
10 cal bike
10 toes to bar
200 meter run
I did not kill it but did 7 rounds.
worked up to 133lbs Not comfortable yet with the technique. I really feel like I am muscling it up.
WOD
20 AMRAP
10 cal bike
10 toes to bar
200 meter run
I did not kill it but did 7 rounds.
Tuesday Sep 25, 2018 #
running 1:17:00 [3] 7.08 mi (10:53 / mi)
hills for the first 40 and then 9:50 pace for the last 30ish minutes. I felt a tweak in my lower calf so I just stopped. It is nothing but with sore calves from last weeks steps I said f it.
Monday Sep 24, 2018 #
running 40:00 [3] 3.16 mi (12:39 / mi)
low and slow recovery on the treadmill. LOVE IT!
lifting 20:00 [3]
some pull ups
bench 150lbs
bench 150lbs
skills 15:00 [3]
pull ups 12 max set
Stretching
Stretching