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Training Log Archive: JKarjus

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  XC skiing1 1:25:11 12.43(6:51) 20.0(4:16) 140
  Total1 1:25:11 12.43(6:51) 20.0(4:16) 140
averages - weight:85.7kg

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Wednesday Feb 14, 2018 #

9 PM

XC skiing (Freestyle) 1:25:11 [2] 20.0 km (4:16 / km) +140m 4:07 / km
ahr:132 max:163 weight:85.7kg shoes: Rossignol X-10 Skate

Kopsud ventileerivad hästi ja pulss on mõnusalt madal, kuid veidi oli jõuetus sees. Selg tiba kange pärast treeningut, määrin soojakreemi sisse.

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