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Training Log Archive: JKarjus

In the 7 days ending Jan 21:

activity # timemileskm+m
  Adventure sport1 3:56:54 18.85(12:34) 30.34(7:48) 13528 /28c100%
  Spinning2 2:21:06
  XC skiing2 2:05:47 16.24(7:45) 26.13(4:49) 355
  Total5 8:23:47 35.09 56.47 49028 /28c100%
averages - sleep:8.5 weight:85.8kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Adventure sport race 3:56:54 [3] *** 30.34 km (7:48 / km) +135m 7:38 / km
ahr:144 max:184 spiked:28/28c shoes: Inov-8 X-Talon 212

Winter Xdream Rene Posti ja Kristo-Enn Vagaga. Üldiselt väga hea enesetunne, loodetavasti ei teinud paremale jalale, mis on olnud natuke valulik, väga liiga. Oleks saanud kiiremini, aga kolmas liige väga ei jaksanud pärast kolmandat tundi.

@Loksa

Saturday Jan 20 #

11 AM

XC skiing (freestyle) 1:09:01 [4] 13.93 km (4:57 / km) +245m 4:33 / km
ahr:164 max:186 weight:85.7kg

Tehniliselt tuli vabastiil täna juba üsna hästi välja. Selleks, et paremini sõita on vaja ülakeha tugemvamaks saada. Pulss on kõrge, aga treenides läheb madalamaks, kui keha harjub.

@Nõmme-Trummi

Friday Jan 19 #

6 PM

Spinning 1:10:48 [2]
ahr:126 weight:85.7kg shoes: Adidas Adios Boost

60min spinning + cooldown. Felt quite good.

@HCGym

Thursday Jan 18 #

8 PM

XC skiing (freestyle) 56:46 [3] 12.2 km (4:39 / km) +110m 4:27 / km
ahr:150 weight:86.1kg shoes: Rossignol X-10 Skate

50 min XC skiing + 6 min cooldown. Not the best feeling in body today.

Wednesday Jan 17 #

7 PM

Spinning 1:10:18 [2]
ahr:118 slept:8.5 shoes: Adidas Adios Boost

60 min with spinning bike + 10 min of walking on treadmill. Felt fine.

@HcGym Tartu mnt

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