Training Log Archive: JKarjusIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
11 AM
Adventure sport race 3:56:54 [3] *** 30.34 km (7:48 / km) +135m 7:38 / km
ahr:144 max:184 spiked:28/28c shoes: Inov-8 X-Talon 212
Winter Xdream Rene Posti ja Kristo-Enn Vagaga. Üldiselt väga hea enesetunne, loodetavasti ei teinud paremale jalale, mis on olnud natuke valulik, väga liiga. Oleks saanud kiiremini, aga kolmas liige väga ei jaksanud pärast kolmandat tundi.
@Loksa
@Loksa
Saturday Jan 20, 2018 #
11 AM
XC skiing (freestyle) 1:09:01 [4] 13.93 km (4:57 / km) +245m 4:33 / km
ahr:164 max:186 weight:85.7kg
Tehniliselt tuli vabastiil täna juba üsna hästi välja. Selleks, et paremini sõita on vaja ülakeha tugemvamaks saada. Pulss on kõrge, aga treenides läheb madalamaks, kui keha harjub.
@Nõmme-Trummi
@Nõmme-Trummi
Friday Jan 19, 2018 #
6 PM
Spinning 1:10:48 [2]
ahr:126 weight:85.7kg shoes: Adidas Adios Boost
60min spinning + cooldown. Felt quite good.
@HCGym
@HCGym
Thursday Jan 18, 2018 #
8 PM
XC skiing (freestyle) 56:46 [3] 12.2 km (4:39 / km) +110m 4:27 / km
ahr:150 weight:86.1kg shoes: Rossignol X-10 Skate
50 min XC skiing + 6 min cooldown. Not the best feeling in body today.
Wednesday Jan 17, 2018 #
7 PM
Spinning 1:10:18 [2]
ahr:118 slept:8.5 shoes: Adidas Adios Boost
60 min with spinning bike + 10 min of walking on treadmill. Felt fine.
@HcGym Tartu mnt
@HcGym Tartu mnt