Training Log Archive: JKarjusIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Recovery) 33:24 [2] 5.25 km (6:22 / km) +40m 6:08 / km
ahr:145 max:159 slept:10.0 weight:86.5kg shoes: Nike Lunarglide 8
XC skiing long (Freestyle) 2:04:30 [3] 27.65 km (4:30 / km) +300m 4:16 / km
ahr:145 max:175 shoes: Rossignol X-10 Skate
Orienteering tempo (+running) 1:21:38 [4] 13.84 km (5:54 / km) +200m 5:30 / km
ahr:159 max:190 spiked:23/23c slept:7.0 shoes: Icebug SPIRIT6 OLX
XC skiing (Freestyle) 1:04:01 [3] 15.8 km (4:03 / km) +105m 3:55 / km
ahr:152 max:182 slept:7.5 shoes: Rossignol X-10 Skate