Training Log Archive: AlexMIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
10 AM
Running intervals (Trail) 34:57 [5] 5.83 km (6:00 / km) +3m 5:59 / km
ahr:138 max:176 shoes: Inov8 X talon 212
WU
10 x 1min [30]
WD
Canal intervals with Mum, Seb and Arthur. Stuck with Seb for all the ten which was nice to have some company. Very muddy from the rain.
10 x 1min [30]
WD
Canal intervals with Mum, Seb and Arthur. Stuck with Seb for all the ten which was nice to have some company. Very muddy from the rain.