Training Log Archive: AlexMIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
10 AM
Running warm up/down 9:00 [3] 1.07 km (8:25 / km) +23m 7:36 / km
ahr:148 max:160 shoes: Inov8 X talon 212
Orienteering 35:58 [3] **** 5.36 km (6:43 / km) +71m 6:18 / km
ahr:156 max:172 spiked:13/16c shoes: Inov8 X talon 212
CSC - Bentley Woods
Green - 4th (+5:34) on Ollie L
Really shite start, lost 90s on #1 then on #2 aswell just losing concentration. So from there it was hard to scrape the time back and didn't have the speed to do it. 2nd in the trophy on green so through to the final at least.
https://www.od.routegadget.co.uk/rg2/#55&cours...
Green - 4th (+5:34) on Ollie L
Really shite start, lost 90s on #1 then on #2 aswell just losing concentration. So from there it was hard to scrape the time back and didn't have the speed to do it. 2nd in the trophy on green so through to the final at least.
https://www.od.routegadget.co.uk/rg2/#55&cours...
11 AM
Running warm up/down 4:34 [3] 0.66 km (6:55 / km) +3m 6:46 / km
ahr:161 max:168 shoes: Inov8 X talon 212