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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Orienteering2 2:15:00 5.59(24:08) 9.0(15:00) 40
  Running1 1:40 0.21(8:08) 0.33(5:03) 4
  Total3 2:16:40 5.8(23:34) 9.33(14:39) 44

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Sa

Saturday Apr 6, 2019 #

Event: WMOA Urban League 1 Redditch / League Event 6 Arrow Valley
 
8 AM

Orienteering 1:20:00 [2] *** 5.0 km (16:00 / km) +20m 15:41 / km
shoes: Brooks Ghost 11

Putting out controls for the Redditch urban.
10 AM

Running 1:40 [3] 0.33 km (5:03 / km) +4m 4:46 / km
ahr:136 max:154 shoes: Brooks Ghost 11

Down to set up start.
2 PM

Orienteering 55:00 [2] *** 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Brooks Ghost 11

Control collecting.

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